go beyond traditional talk therapy
EMDR therapy online throughout Missouri
You’ve tried everything you can think of to feel better, but nothing’s sticking.
Maybe you’ve read the books, done the talk therapy, told yourself you should be okay by now- but the old pain keeps showing up. Grief after loss, anxiety during pregnancy, fear from a traumatic birth, or shame about what your body has or hasn’t done- it can all live deep inside, no matter how hard you try to move past it. It’s exhausting to feel like you’re doing everything “right” but still can’t find relief.
But you’re still feeling…
Stuck in painful memories that replay when you don’t want them to.
Haunted by guilt, shame, or blame you can’t shake off.
Numb or disconnected from yourself or people you love.
EMDR therapy can help you heal from trauma and reclaim yourself and your life.
EMDR is an evidence-based method that will help you process and find lasting relief from the deep grief, anxiety, depression, and trauma that all too often come with pregnancy loss, infertility struggles, pregnancy, and postpartum.
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EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy designed to help your brain heal from painful memories and trauma. When we experience distressing events, sometimes our brain gets “stuck” holding onto the emotions, thoughts, and body sensations connected to those moments. EMDR helps your brain process these memories in a new way so they lose their power over you. Learn more.
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During sessions, you’ll be guided to focus on safe, calming eye movements or other gentle forms of bilateral stimulation while recalling distressing memories. This process helps your brain rewire how those memories are stored- making them feel less overwhelming and more manageable. You won’t have to talk through every detail if you don’t want to. Over time, EMDR can help reduce anxiety, guilt, and fear tied to your past, helping you feel calmer, safer, and more present. Learn more.
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EMDR can help you gently release the heavy emotions and painful memories tied to pregnancy loss, infertility, pregnancy, birth, or postpartum trauma, so you feel calmer, safer, and more able to enjoy the present. It works by helping your brain process what’s stuck, allowing healing to happen naturally over time. Learn more.
At the end of the day, I want you to know:
Sometimes talk therapy just isn’t enough. Through EMDR, healing is possible, and you don’t have to carry the weight of your pain alone anymore.
Is EMDR right for you?
EMDR is a good fit for you if you…
You feel stuck in painful memories or emotions that don’t seem to improve with traditional talk therapy.
You notice physical reactions- like anxiety, tension, or numbness- when you think about your past experiences.
You want to heal without having to repeatedly talk through every detail of your trauma.
You’re ready to feel more grounded, safe, and present in your body and relationships.
What we’ll work on
With EMDR, you can…
Release the hold of painful memories or emotions from pregnancy loss, infertility, birth trauma, or other past trauma.
Build resilience to face uncertainty with more calm and confidence.
Strengthen your relationships by healing emotional wounds that affect how you connect.
Move forward in your journey with greater hope and peace.
Your story is welcome here.
Your story is welcome here.
Questions?
FAQs
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Unlike traditional talk therapy, which focuses mainly on discussing your experiences, EMDR works to help your brain reprocess traumatic memories so they lose their emotional charge. You don’t have to go into detail or relive every part of your story to benefit from EMDR. Learn more.
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Yes, EMDR can be safely used during pregnancy and postpartum with a trained therapist. It can help gently address trauma, anxiety, and grief that may arise during this sensitive time, supporting both your emotional and physical well-being. I am also happy to coordinate care with your OBGYN if requested. Learn more.
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That’s absolutely possible and often very helpful. Many clients find that combining talk therapy with EMDR gives them space to both explore their feelings and beliefs and also process stuck trauma on a deeper level. We can tailor your sessions to what feels most supportive for you- whether that’s spending some sessions focusing on talk therapy, some on EMDR, or blending both approaches together. Your healing journey is unique, and I’m here to walk alongside you every step of the way. Learn more.